THE ROLE OF PHYSICAL ACTIVITY IN MEDICAL RESEARCH: FROM BIOMARKERS TO IMPROVED PATIENT ENGAGEMENT
22.01.2025
Physical activity research is an exciting field that touches every aspect of our health. At its core, it helps us understand how moving our bodies can...
CLIMATE CHANGE AND PUBLIC HEALTH: EMERGING INFECTIOUS DISEASES IN A WARMING WORLD
21.01.2025
Climate change is no longer a distant threat—it is happening now, and its effects on public health are becoming more apparent. One of the most c...
HOW BREAST CANCER AFFECTS FAMILIES AND HOW TO BE SUPPORTIVE
20.01.2025
Breast cancer is a journey that doesn't just affect the individual diagnosed; it ripples across the entire family. Understanding the emotional...
THE EMOTIONAL SIDE OF A DIAGNOSIS: WHAT NO ONE TALKS ABOUT
16.01.2025
Receiving a diagnosis, whether it’s for a chronic illness, a mental health condition, or something more severe, is a pivotal moment in anyon...
HOW TO RECOGNIZE BURNOUT BEFORE IT TAKES OVER
15.01.2025
Burnout is more than just feeling tired or stressed. It’s a state of emotional, physical, and mental exhaustion caused by prolonged stress a...
WHY GETTING ENOUGH SLEEP IS KEY TO FEELING YOUR BEST
14.01.2025
Sleep is one of the most critical yet often overlooked aspects of our overall health and well-being. With the fast-paced nature of modern life, many o...
5 SMALL CHANGES TO IMPROVE YOUR MENTAL WELL-BEING TODAY
13.01.2025
In today’s fast-paced world, taking care of your mental well-being is more important than ever. The good news? You don’t need to overhaul ...
HOW TO SUPPORT A FRIEND STRUGGLING WITH MENTAL HEALTH
10.01.2025
Supporting a friend who is dealing with mental health challenges can be both rewarding and challenging. Knowing how to help them effectively requires ...
WHAT TO DO WHEN YOU’RE FEELING ANXIOUS FOR NO REASON
09.01.2025
Anxiety is a natural response to stress or danger, but sometimes it can hit you out of nowhere, leaving you puzzled and overwhelmed. Feeling anxious f...
MANAGING ANXIETY DURING HEALTH SCREENINGS OR TESTS
08.01.2025
Health screenings or tests are essential for maintaining overall well-being, but they can be a source of significant anxiety for many. The thought of ...
HOW TO TALK ABOUT YOUR MENTAL HEALTH WITHOUT FEELING AWKWARD
07.01.2025
Mental health is an integral part of our overall well-being, yet discussing it can feel uncomfortable or even awkward at times. This article offer...
WHAT IS PRECISION MEDICINE AND WHY IT MATTERS
06.01.2025
Precision medicine is revolutionizing the healthcare landscape, offering personalized treatment options tailored to the individual needs of patients. ...